@stephen
  • July 18, 2020

    Workout πŸ‹πŸ»

    πŸ‹πŸ» Daily workout log with barbell, 45s, 25s, and 10s. Still waiting on the squat stand and 35s.6/15/2020 2x10 230 decline plate loaded 2x10 180 pull down (plate load) 1x8 80, 2x8 90, 1x6 100 DB row 2x8 125 shoulder press 2x8 225 deadlift + SS